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Coach Olga

Movement is the best cure.

Moving helps to feel energetic, confident, and overall BETTER! It helps with aches and pains.

Love yourself, take care of your body. Let me show you how!

Individual sessions | Partner up sessions | Small group classes

Personal training services in North and West Vancouver

Coach Olga

ACE Certified Personal Trainer

Functional Movement Specialist

Pre/ Post Natal Training

Sport and Exercise Nutrition Specialist

Work in collaboration with Physiotherapists and other specialists

"Moving the body in the way it was designed"

Free Consultation

Services

PUT YOURSELF FIRST AND EVERYTHING ELSE WILL FOLLOW

Have you ever felt:

What I do:

Generally weaker

The body is not the same as it used to be

Aches and pains started to appear

You are not moving enough

General fatigue and low stamina

You don’t know what kind of activity is for you and what intensity is right

Help to build strength

Educate you and help developing body awareness

Work on strength, mobility, the flexibility of the skeletomuscular system to reduce pain

Develop a personalized plan of activity

Help improve cardio endurance in the way that you will like

Educate you about your physiology, guide you in finding what type of activity is right and learning how/when/why

WHAT PEOPLE SAY

Alice K.

She works with my physio to build these exercises in my program. I feel healthier and stronger.

Aleen V.

It helped me change how I feel about exercise and I've been really enjoying it more. I didn't think I could get into such consistent routine and still enjoy it but so far I have.

Ahmed A.

... and wanted to thank you for being the best trainer there is. I can't thank you enough with all your amazing workouts as well as amazing personality and for pushing me in the gym..